The keto diet has many amazing health benefits, but one of the main reasons people go keto is for weight loss. But what if you’re following a keto diet to lose weight and the scale isn’t budging?
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Fat adaption refers to the process of transition where the body switches from relying on using carbohydrates as its main fuel source to ketone bodies.
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The holy month of Ramadan can be a very unhealthy time, but it doesn't need to be like that. In this article, Karim Hamandi shows us how to stay healthy during Ramadan.
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Cold exposure is very popular at the moment, everyone seems to be doing it. And it's not surprising as the man behind it, Wim Hof, has a very powerful message to send.
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HRV (heart rate variability) is a measure of the variation of time between your heartbeats. It’s a highly personal metric, and one of the key indicators of your recovery status, overall health, and fitness level..
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It’s a brand new shiny year! While we have little control over what goes on in the world, the one place we truly CAN make a difference is in ourselves! January is the month of new beginnings, getting back on track! Sadly though, too often by the time February rolls round those resolutions are long forgotten and we've slipped back into some of the unhealthy behaviors we were so intent on shifting!
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Food is your fuel and doesn't have to be complicated and you don't have to eat something different every day. A good way to eat delicious healthy food throughout the week is to meal prep on weekends. I do this a lot and I have a fallback meal that I will never get tired of.
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You might just WANT that Christmas mince pie, and when you are healthy 90% of the time, one Festive meal will certainly not undo everything you have worked for! BUT, if you take avoiding harmful blood glucose spikes seriously, and want to minimize the damage after this meal, here are some tips you can try.
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In my eyes everybody should know where they are currently at in terms of health, at least from lets say 35 years and above and if you are knowingly unwell and/or are bigger than average
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Because we are into keto and primal health, it’s safe to assume that controlling our carb intake/blood sugar levels is top of our agenda! Not only does this improve our overall health and wellbeing – especially for many of us women who struggle from PCOS/insulin resistance – but healthy blood sugar levels also play an important part in our body composition.
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How often and how high our blood glucose spikes in response to high processed carbohydrate meals throughout the day, not to mention the elevated stress of modern living is just not natural. The height and frequency of these spikes is so unnatural in fact that they are a primary driving force of many diseases on the rise today.
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Lauren Brush is ingfit's first female Fitness and Wellness Ambassador! In this introductory blog post she gives us a window into her own personal wellness journey, and how she came to be able to offer us the brilliant tips and strategies she does.
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