In the 1920’s ketone bodies were discovered, and the low carb high fat diet that induced many of the same effects as fasting was named. The ketogenic diet was born and keto meal plans came into existence. Now known by its many names, the keto diet, modified Atkins diet, low carb high fat diet, therapeutic keto diet, clean keto, dirty keto, lazy keto... Keto by its MANY names is here to stay.
Posted on July 19, 2020
Bronwyn MacRitchie
Read more
The keto diet is everywhere at the moment, and rightly so. People are getting started on keto meal plans left right and center, and. other people are on the 'it's another fad diet' train. However, the keto diet is anything but, and weight loss is ONE of its benefits, but lowering inflammation is a contender for first place.
Posted on July 16, 2020
Bronwyn MacRitchie
Read more
Posing as keto snacks and keto treats, protein bars containing these two ingredients may be compromising your keto diet, stalling your weight loss and keeping you out of ketosis. They claim to be zero GI but they will bump your blood glucose high enough to make hurt your weight loss success and stop you from enjoying enjoy all the benefits of the keto diet or LCHF.
Posted on June 24, 2020
Bronwyn MacRitchie
Read more
One of the clear factors contributing to the development of Alzheimer’s disease is the impairment of glucose uptake in the brain, and a lack of use of ketones and MCTs for brain fuel. So much so that Alzheimer’s is increasingly referred to as Type 3 Diabetes. As with Type 2 Diabetes, ketones and MCTs have a healing role to play.
Posted on June 09, 2020
Bronwyn MacRitchie
Read more
Our personal diet and lifestyle choices are DIRECTLY fighting disease or feeding it every day, and in the case of vegetable oil the evidence is glaringly clear.
Posted on May 09, 2020
Bronwyn MacRitchie
Read more
A ketogenic diet is naturally very low in gluten, but if you do not have gluten intolerance or celiac disease, there is no need to avoid low-carb products that contain small amounts of gluten.
Posted on May 06, 2020
Bronwyn MacRitchie
Read more
The vast majority of published literature on humans has found sucralose to be safe and to have no carcinogenic effects at all and little to no impact on blood glucose in reasonable doses in humans.
Posted on May 06, 2020
Bronwyn MacRitchie
Read more
Vegetable oils... they are everywhere. And there may still be a bottle of some, a mayo containing some, nuts roasted in some in your kitchen, or even someone you love's kitchen. If there is one thing that needs to go, this is it. Right now.
Posted on May 03, 2020
Bronwyn MacRitchie
Read more
Both fasting and a well-managed keto meal to break your fast improve metabolic syndrome and help you achieve your weight loss goals. Keto and Ramadan work extremely well together.
Posted on April 19, 2020
Ahmed Afifi
Read more
Fasting has been practiced for centuries, before it was even a deliberate practice. However it is only recently that the practice has made a come back on the cutting edge health and wellness front in the UAE, Dubai and around the world
Posted on April 04, 2020
Bronwyn Macritchie
Read more
Whether you're self-isolating or still out and about, there are a number of things you can do to take control in the fight against COVID-19. here are a few tips and tricks from me to keep you safe during these times.
Posted on March 24, 2020
Lee Sandwith
Read more
Sleep is one of ingfit's 4 pillars of health with good cause, and in the UAE with Dubai's always-on fast paced environment, it's important to be reminded WHY we sleep and that those of us who DO are in fact better placed to succeed than those who don't.
Posted on March 09, 2020
Bronwyn MacRitchie
Read more
