Ketones as Superior Brain Fuel

Ketones as Superior Brain Fuel

In the 1920’s ketone bodies were discovered, and the low carb high fat diet that induced many of the same effects as fasting was named. The ketogenic diet was born and keto meal plans came into existence. Now known by its many names, the keto diet, modified Atkins diet, low carb high fat diet, therapeutic keto diet, clean keto, dirty keto, lazy keto... Keto by its MANY names is here to stay.
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Is Keto the Magic Inflammation Pill?

Is Keto the Magic Inflammation Pill?

The keto diet is everywhere at the moment, and rightly so. People are getting started on keto meal plans left right and center, and. other people are on the 'it's another fad diet' train. However, the keto diet is anything but, and weight loss is ONE of its benefits, but lowering inflammation is a contender for first place.
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The Problem With Low Carb Protein Bars in Dubai

The Problem With Low Carb Protein Bars in Dubai

Posing as keto snacks and keto treats, protein bars containing these two ingredients may be compromising your keto diet, stalling your weight loss and keeping you out of  ketosis. They claim to be zero GI but they will bump your blood glucose high enough to make hurt your weight loss success and stop you from enjoying enjoy all the benefits of the keto diet or LCHF.
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Ketones, Alzheimer's and Brain Health

Ketones, Alzheimer's and Brain Health

One of the clear factors contributing to the development of Alzheimer’s disease is the impairment of glucose uptake in the brain, and a lack of use of ketones and MCTs for brain fuel. So much so that Alzheimer’s is increasingly referred to as Type 3 Diabetes. As with Type 2 Diabetes, ketones and MCTs have a healing role to play.
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Vegetable Oil vs Trans Fats

Vegetable Oil vs Trans Fats

Our personal diet and lifestyle choices are DIRECTLY fighting disease or feeding it every day, and in the case of vegetable oil the evidence is glaringly clear.
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Gluten, Keto and Gluten Intolerances

Gluten, Keto and Gluten Intolerances

A ketogenic diet is naturally very low in gluten, but if you do not have gluten intolerance or celiac disease, there is no need to avoid low-carb products that contain small amounts of gluten.
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A Word on Sucralose

A Word on Sucralose

The vast majority of published literature on humans has found sucralose to be safe and to have no carcinogenic effects at all and little to no impact on blood glucose in reasonable doses in humans.
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Vegetable Oil - More Directly Harmful Than Sugar?

Vegetable Oil - More Directly Harmful Than Sugar?

Vegetable oils... they are everywhere. And there may still be a bottle of some, a mayo containing some, nuts roasted in some in your kitchen, or even someone you love's kitchen. If there is one thing that needs to go, this is it. Right now. 
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How Keto Compliments Ramadan Fasting

How Keto Compliments Ramadan Fasting

Both fasting and a well-managed keto meal to break your fast improve metabolic syndrome and help you achieve your weight loss goals. Keto and Ramadan work extremely well together.
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Your Body - Fasting

Your Body - Fasting

Fasting has been practiced for centuries, before it was even a deliberate practice. However it is only recently that the practice has made a come back on the cutting edge health and wellness front in the UAE, Dubai and around the world
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9 Ways To Boost Your Immune System

9 Ways To Boost Your Immune System

Whether you're self-isolating or still out and about, there are a number of things you can do to take control in the fight against COVID-19. here are a few tips and tricks from me to keep you safe during these times.
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Why Prioritize Sleep in Dubai

Why Prioritize Sleep in Dubai

Sleep is one of ingfit's 4 pillars of health with good cause, and in the UAE with Dubai's always-on fast paced environment, it's important to be reminded WHY we sleep and that those of us who DO are in fact better placed to succeed than those who don't.
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