Food is your fuel and doesn't have to be complicated and you don't have to eat something different every day. A good way to eat delicious healthy food throughout the week is to meal prep on weekends. I do this a lot and I have a fallback meal that I will never get tired of.
Because we are into keto and primal health, it’s safe to assume that controlling our carb intake/blood sugar levels is top of our agenda! Not only does this improve our overall health and wellbeing – especially for many of us women who struggle from PCOS/insulin resistance – but healthy blood sugar levels also play an important part in our body composition.
Lauren Brush is ingfit's first female Fitness and Wellness Ambassador! In this introductory blog post she gives us a window into her own personal wellness journey, and how she came to be able to offer us the brilliant tips and strategies she does.