Keeping Food Choices Simple and Real with Matt

Keeping Food Choices Simple and Real with Matt

Food is your fuel and doesn't have to be complicated and you don't have to eat something different every day.  A good way to eat delicious healthy food throughout the week is to meal prep on weekends. I do this a lot and I have a fallback meal that I will never get tired of.
Read more
Diabetes Awareness with Matt

Diabetes Awareness with Matt

In my eyes everybody should know where they are currently at in terms of health, at least from lets say 35 years and above and if you are knowingly unwell and/or are bigger than average
Read more
Hacks for Controlling Blood Sugar with Lauren

Hacks for Controlling Blood Sugar with Lauren

Because we are into keto and primal health, it’s safe to assume that controlling our carb intake/blood sugar levels is top of our agenda! Not only does this improve our overall health and wellbeing – especially for many of us women who struggle from PCOS/insulin resistance – but healthy blood sugar levels also play an important part in our body composition.
Read more
Meet Lauren! ingfit Fitness and Wellness Ambassador

Meet Lauren! ingfit Fitness and Wellness Ambassador

Lauren Brush is ingfit's first female Fitness and Wellness Ambassador! In this introductory blog post she gives us a window into her own personal wellness journey, and how she came to be able to offer us the brilliant tips and strategies she does.
Read more
Being Super Sedentary in Dubai

Being Super Sedentary in Dubai

About our comfort zones! Let’s get out of them! We all like to be in our comfort zone and believe me there are many different ones and I am certainly not guilt free. But it's time to MOVE MORE!
Read more