Food is your fuel and doesn't have to be complicated and you don't have to eat something different every day. A good way to eat delicious healthy food throughout the week is to meal prep on weekends. I do this a lot and I have a fallback meal that I will never get tired of.
Posted on December 15, 2020
Matthias Schmidt
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In my eyes everybody should know where they are currently at in terms of health, at least from lets say 35 years and above and if you are knowingly unwell and/or are bigger than average
Posted on November 30, 2020
Matthias Schmidt
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Because we are into keto and primal health, it’s safe to assume that controlling our carb intake/blood sugar levels is top of our agenda! Not only does this improve our overall health and wellbeing – especially for many of us women who struggle from PCOS/insulin resistance – but healthy blood sugar levels also play an important part in our body composition.
Posted on November 19, 2020
Lauren Brush
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Lauren Brush is ingfit's first female Fitness and Wellness Ambassador! In this introductory blog post she gives us a window into her own personal wellness journey, and how she came to be able to offer us the brilliant tips and strategies she does.
Posted on November 12, 2020
Lauren Brush
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About our comfort zones! Let’s get out of them! We all like to be in our comfort zone and believe me there are many different ones and I am certainly not guilt free. But it's time to MOVE MORE!
Posted on November 10, 2020
Matthias Schmidt
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