Consistency is key when it comes to any truly healthful habit. In this video Lauren Brush, ingfit Fitness and Wellness Ambassador, shares how she has found consistency with her movement pillar of health (ingfit's 4 pillars of health are Movement, Sleep, Stress Management and Nutrition).
Heart Health is such an important topic, and the more we learn about it the more we realise that much of it is easily within our hands. Using specific breathing techniques can greatly support our hearts to stay healthier for longer, especially in today's stressful world where we so often forget to pat attention to the breathe.
Did you know IR causes weight gain? But it can also cause weight loss! Learning how to manipulate this master hormone through diet and lifestyle interventions like keto is the key to taking your weight AND your health back into your own hands FOR GOOD!
At ingfit Stress is one of our 4 pillars of health and we appreciate that being truly healthful involves MORE than just diet and exercise! In this video Dr Faryal Luhar looks at heart health from the perspective of the impact of stress and gives us some simple, actionable ways to reduce the chronic stress that many of us are already living with in order to improve our heart health!
The plank is an extremely effective full body exercise which can be done anywhere with no equipment! Many people don't realise how versatile this movement truly is though. In this video, we learn correct form for the basic plank and also gives us some variations to add into our planking routine when we feel the need to challenge ourselves.
The keto diet has become very well known for many things, one of the most obvious being its excellent weight loss potential. However, if you are not doing keto correctly you may not be seeing the results you hope for! Keto Coach May Mostafa talks us through the Arabic Version of Lee Sandwith, Certified Nutritionist's second video in the keto 101 series!
With 2021 starting off with a strong message that Covid-19 isn't going anywhere any time soon, new variants on the rise and the knowledge that this is not the last epidemic we will face, boosting our immunity is even more in the spotlight than ever before.
In Episode 1 of Keto 101 in Arabic, May Mostafa, Keto Coach and enthusiast shares the Arabic Version of Lee Sandwith, Certified Nutritionist,'s first video in the series! If you are looking for Arabic info on Keto you have come to the right place!
Lee shares with us exactly why keto is often the most effective dietary intervention for weight loss. He discusses the mechanisms in the body, why there is nothing to be afraid of when it comes to keto and what pitfalls to look out for if you are hoping to lose weight with keto.
Time for Matt’s third go-to movement, the PULL UP! He talks us through the correct form for both the pull up and the chin up, functional strength movements that everyone can be working their way towards. If you are thinking ‘I’ll NEVER be able to do that!’ Don’t worry, he gives progressions for those of us that are a while away from a full pull up or chin up!
No, working out DOESN’T need to mean hours a day in the gym! In this video, ingfit Fitness and Wellness Ambassador, Lauren, teaches us how to use a simple, cheap and EFFECTIVE tool at home! The ab roller! She gives us some awesome tips on form, because as always performing an exercise correctly will save us pain and injury AND make sure it’s actually having the desired effect!
There are a wide variety of strategies to help us get through the holidays without harming our health, and in this video Dr Faryal Luhar shares some great advice on how to do just that! From added healthy activities to healthier baking substitutions, Dr Faryal has us covered for the Festive Season!