The festive season is in full swing, and while it IS a time of fun and togetherness, there can also be some added stress and pressure too! In this video Dr Faryal talks us through some awesome strategies to cope with this time of year while holding our health in the highest regard. ingfit is all about wholistic health, and Dr Faryal embodies this approach.
Posted on December 26, 2020
Bronwyn MacRitchie
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For many the festive season can feel like a time when you are going to really lose control and undo all the amazing hard work you've been doing on your health in the lead-up to this time of year. In this video, Vanessa Emslie, registered dietician and owner of @Wellbyness who sits on ingfit’s Board of Advisors, shares some wisdom with us about how best to navigate what can be a difficult time.
Posted on December 25, 2020
Bronwyn MacRtichie
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The festive season is so much about being a time of feasting, but we have to remember that there is also time for the opposite of feasting... fasting! In this video, ingfit Fitness and Wellness Ambassador, Matt, talks about the need for balance between these two times, and gives some tips for enjoying your festive season in a healthier way!
Posted on December 23, 2020
Bronwyn MacRitchie
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How to stay healthy during the holidays! The festive season is upon us! And it’s a time when it’s easy to lose sight of our health and wellness goals… but there really is no need to throw the baby out with the bathwater OR to deny yourself all the pleasures of this joyous time! ingfit Fitness and Wellness Ambassador, Lauren, shares with us how you really CAN have your cake AND eat it!
Posted on December 23, 2020
Bronwyn MacRitchie
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Influencer Nuha Amali has adopted a keto lifestyle and seen some incredible results in her first months on keto! In this video she shares her keto journey with us, gives us some awesome basic keto info and tips and shares her own experience of this life changing way of eating!
Posted on December 22, 2020
Bronwyn MacRitchie
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In Part 1 of this 2 part Covid-19 and Diabetes Series, Dr Faryal Luhar took us through WHY the virus impacts people who are metabolically compromised so much more. In this video (Part 2) she gives us some excellent advice on what we can do to strengthen our bodies metabolically, thus improving our immunity and ability to DEAL with the virus if we DO contract it.
Posted on December 22, 2020
Bronwyn MacRitchie
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Vanessa Emslie gives us a breakdown of the updated American Diabetes Association Guidelines for diet. A registered nutritionist, owner of health and wellness business Wellbyness, and a member of the ingfit Board of Advisors, Vanessa knows her stuff when it comes to dietary advice! This Diabetes Awareness Month we are refusing to be misinformed any longer!
Posted on December 21, 2020
Bronwyn MacRitchie
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The squat! One of the most important compound exercises to be able to do correctly if you are concerned about full body mobility and strength! In this video, ingfit Fitness and Wellness Ambassador, Matt breaks down the squat for us so we can either learn it from scratch (with modifications) or work on our own technique!
Posted on December 20, 2020
Bronwyn MacRitchie
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In the headlines the world over we have been seeing how people with diabetes and other metabolic conditions are more likely to have a difficult time with Covid-19. Right here in the UAE as reported by The National, 40% of Covid-19 deaths have been people with diabetes. In this video, Dr Faryal Luhar, who sits on the ingfit Board of Advisors, talks us through WHY this is.
Posted on December 20, 2020
Bronwyn MacRitchie
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Keeping our blood glucose under control is extremely important for preventing pre-diabetes from setting in or for stopping diabetes from taking hold, in fact frequent blood glucose spikes even AGE us faster, diabetes or not! Not to mention making us more susceptible to viruses and pathogens, and less capable of fighting them once they take hold!
Posted on December 19, 2020
Bronwyn MacRitchie
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This month, ingfit has a strong focus on diabetes. Now, while not everyone here has diabetes, because we are into keto and primal health, it’s safe to assume that controlling our carb intake/blood sugar levels is top of our agenda! This improves our overall health and wellbeing – especially for many of us women who struggle from PCOS/IR.
Posted on December 18, 2020
Bronwyn MacRitchie
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People are reversing their type 2 diabetes as well as many other lifestyle diseases with the low carb or keto diet every single day! Even right here in the UAE! Dr Feruza Gafarova shares with us the story of one of her patients who was able to come off his meds and reverse his type 2 diabetes with her support through keto and lifestyle ALONE!
Posted on December 17, 2020
Bronwyn MacRitchie
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