Videos

ntroducing our brand new keto information and awareness series with our very own GM and Certified Nutritionist, Lee Sandwith! Keto 101 is a series of videos in which Lee takes us through the basics of keto in manageable bite-sized chunks, so we can properly understand the basics of this powerful healing tool and healthy way of life!

How to check your HOMA-IR score with Dr. Feruza It’s November, which means it's Diabetes Awareness Month… and in this video Dr Feruza shares some very important tests we should ALL have done to find out if we are pre-diabetic or not!

The pushup! In this video Matt goes through one of the most important bodyweight movements in detail and with progression for those of us who aren’t anywhere near being able to perform a full pushup! So no worries if you are a beginner, this video will teach you how to get there!

In this video Lauren talks about the importance of taking care of our mental health, especially at this time as we have lived through a global pandemic. .There are many elements that come into play when we are on a mission to feel better. ingfit strongly advocates four pillars of health. Nutrition, movement, sleep and stress management

Lauren Brush knows how challenging fitting in a workout can be, so in this video she shares an awesome 3 move full body workout that you can squeeze in when you are strapped for time and have no equipment! She also offers modifications for beginners and some useful tips and tricks! Enjoy our very first fitness experience with ingfit Health and Wellness Ambassador!

In this video Lee and Bron take a deep dive into magnesium, all the different kinds, which ones you should invest in and which are a waste of time and money! Sit back, relax and have all your magnesium questions answered!

Exogenous ketones. If you have heard of them you probably have an opinion on them, one way or the other, however we have found that a lot of people are confused about them, what they are actually for, and whether or not they are something they should be including in their ketogenic diet. In this video, Lee and Bronwyn present a balanced view of the research currently available on exogenous ketones.

In this episode it’s time to talk about organ meats! These are becoming a hot topic in ancestral health circles all over the world, and the evidence is pretty clear that the muscle meat is not the most nutritious part of the animal we could be eating!