Videos

What IS Keto - Properly Understand the Keto Diet - Keto 101 Series

What IS Keto - Properly Understand the Keto Diet - Keto 101 Series

ntroducing our brand new keto information and awareness series with our very own GM and Certified Nutritionist, Lee Sandwith! Keto 101 is a series of videos in which Lee takes us through the basics of keto in manageable bite-sized chunks, so we can properly understand the basics of this powerful healing tool and healthy way of life!
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Tips to Get More Movement In With Matthias Schmidt

Tips to Get More Movement In With Matthias Schmidt

ingfit advocates four pillars of health. Nutrition, movement, sleep and stress management. Our ambassadors believe in these pillars too. In this video Matt talks about the importance of movement, and gives practical, actionable tips about how to incorporate more in our daily lives, rather than sitting all day, moving for an hour and believing we now have an active lifestyle.
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How to Calculate your HOMA-IR Score With Dr Feruza

How to Calculate your HOMA-IR Score With Dr Feruza

How to check your HOMA-IR score with Dr. Feruza It’s November, which means it's Diabetes Awareness Month… and in this video Dr Feruza shares some very important tests we should ALL have done to find out if we are pre-diabetic or not!
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Learn To Do The Perfect Pushup With Matt

Learn To Do The Perfect Pushup With Matt

The pushup! In this video Matt goes through one of the most important bodyweight movements in detail and with progression for those of us who aren’t anywhere near being able to perform a full pushup! So no worries if you are a beginner, this video will teach you how to get there!
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Tips For Feeling Better Fast - Mental Health with Lauren Brush

Tips For Feeling Better Fast - Mental Health with Lauren Brush

In this video Lauren talks about the importance of taking care of our mental health, especially at this time as we have lived through a global pandemic. .There are many elements that come into play when we are on a mission to feel better. ingfit strongly advocates four pillars of health. Nutrition, movement, sleep and stress management
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Explaining the Root of Most Metabolic Disease with Dr Feruza

Explaining the Root of Most Metabolic Disease with Dr Feruza

Anyone who is interested in increasing their immunity and overall wellness needs to be informed about this extremely widespread condition, as it is the underlying condition for the development of a wide range of lifestyle diseases. Thank you Dr Feruza!
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Home HIIT Workout with Lauren Brush

Home HIIT Workout with Lauren Brush

Lauren Brush knows how challenging fitting in a workout can be, so in this video she shares an awesome 3 move full body workout that you can squeeze in when you are strapped for time and have no equipment! She also offers modifications for beginners and some useful tips and tricks! Enjoy our very first fitness experience with ingfit Health and Wellness Ambassador!
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The Healing Power of Bone Broth

The Healing Power of Bone Broth

In this episode Lee and Bron interview Dean Henry of The Clean Living Company, one of the pioneers in the health and wellness scene in the UAE and the makers of exceptional quality bone broth and collagen supplements too! Dean is a functional medicine certified health coach, and chatting to him is always fascinating!
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Which Type of Magnesium Supplement is Best

Which Type of Magnesium Supplement is Best

In this video Lee and Bron take a deep dive into magnesium, all the different kinds, which ones you should invest in and which are a waste of time and money! Sit back, relax and have all your magnesium questions answered!
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Everything You Need to Know About Exogenous Ketones

Everything You Need to Know About Exogenous Ketones

Exogenous ketones. If you have heard of them you probably have an opinion on them, one way or the other, however we have found that a lot of people are confused about them, what they are actually for, and whether or not they are something they should be including in their ketogenic diet. In this video, Lee and Bronwyn present a balanced view of the research currently available on exogenous ketones.
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Why We Should be Eating Organ Meats

Why We Should be Eating Organ Meats

In this episode it’s time to talk about organ meats! These are becoming a hot topic in ancestral health circles all over the world, and the evidence is pretty clear that the muscle meat is not the most nutritious part of the animal we could be eating!
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Easy Keto Fat Bombs with Keto by Foxxy

Easy Keto Fat Bombs with Keto by Foxxy

Fat bombs are a great way to get some healthy fats in while also enjoying a treat! In this episode, Emilia, or as she is far better known in the Dubai and UAE keto scene, Foxxy, of Keto by Foxxy fame, joins us to discuss her own personal keto journey and show us how to make one of her delicious creations.
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