It's time to be your very best you with ingfit!

Your Step by Step Guide to Being Truly Healthful on Keto

Welcome to our ingfit Fam!

So, you’ve finally found the awesome keto diet!

Congratulations and welcome to the best version of your future self!

Simply put, the  keto diet is one of the most simple, proven interventions for a long list of health issues. You probably already know about the weight loss  benefits but there are many more reasons to start keto.

How about a diet that can boost your mental performance, or help control your hunger , rebalance your  hormones  or even help in the fight against cancer?

Yep, true story!

If you’re in the UAE and are looking to start your keto journey, you've come to the right place!

ingfit is more than just a store  - we have an amazing keto community ready to give you a helping hand, so keep reading for a step by step guide on what to do next.

Step 1 - Join the Community!

Our Facebook group, Keto & Primal Health UAE , is an incredible support platform for anyone interested in following a low-carb, keto or paleo lifestyle.

Our admins are all qualified Nutritionists and Health Coaches , not to mention kind and wonderful humans ready to help with ANY questions!

We even some amazing Keto Friendly Doctors  on board!

Head on over to the Keto and Primal Health group page, and hit JOIN!

Give us a follow on IG too to become a part of the vibrant #uaeketocommunity there and get some great tips and meal ideas!

Subscribe to our awesome YouTube Channel where we are ALWAYS putting out free educational content on Keto, general wellness, and even some great. fitness videos!

Then... It's time to Get Educated!

Learning what is best for YOUR body will be the most valuable education you EVER undertake

Step 2 - Download our FREE Keto Guide!

Our FREE Quick Start Keto Guide  is an easy to follow step-by-step HOW TO. It takes you through all the basic information you need to properly get started on keto on your own.

How and where  to calculate macros for yourself, what to test for and awesome resource recommendations too.

The ingfit Free Keto Guide is written by Lee Sandwith (Masters in Clinical Nutrition  from the University of Aberdeen) and Bronwyn MacRitchie, (Primal Health Coach and Masters in Education).

Lee and Bron are both  qualified health professionals and LONG time keto and wellness advocates who live what they teach. They are also two of the original members of the ingfit Family and you will find them both in our Facebook Keto Community too!

Step 3 - Get Our AWESOME Keto Course!

If you are looking to TRULY understand  more about keto, our Keto Course is definitely for you!

In an online world where information is free, but there is so MUCH that you don't know who to trust, ingfit's Keto Course cuts through the noise to deliver you ALL our YEARS of learning in 7 easy to follow video modules!

Yes, you could spend months reading information from a wide variety of sources and trying to meticulously figure out which ones are valid and which are a waste of time...

But the beauty of this course  is that WE HAVE ALREADY DONE ALL THAT!

We've DONE the learning and the mistake making so YOU DON'T HAVE TO and then compiled it this into a fully comprehensive training on what's ACTUALLY worth it!

Find out more about our keto course here.

Step 4 - Meet Your Best YOU!

The you you've always dreamed of experiencing is right within your grasp.

By following the simple guidelines in the previous steps and taking advantage of the incredible community we have built, you can access all the energy, immunity and wellness you could imagine!

Not to mention a body that reflects these qualities.

The ultimate key is to get involved, share the commitment you are making to yourself stay involved and lean on others who on the same path for support... You GOT this thing!

We can't wait to hear your  personal success story, because there truly is one in each of us.

We applaud you for choosing to be truly healthful  with ingfit!

 

Looking for some truly healthful food for your journey?
We got you covered!